Rice Chexie treats & cozy GF soup!

How did it get to be November?! It's that time of year when a girl's thoughts turn to outlines, memos, final exams, and stress stress stress. And cozy comfort food that's perfect for fall. Just a quick post tonight but I wanted to share two easy recipes I've enjoyed recently.

Rice Chexie treats!

By all rights Rice Krispies should be gluten-free but they contain malt flavoring, which comes from barley. No go. I am cuckoo for rice krispie treats, but the great news is that you can make a GF version that's just as good, if not better, using Rice Chex, which are thankfully gluten-free. Here's what you need:

* pan (8x8 or 9x13, greased with cooking spray. I use Pyrex baking dishes.)
* 2-3 tbsp of butter or margarine
* 1 bag of marshmallows (check the ingredients to make sure they're GF. Also, minis melt faster than the big ones)
* 6 cups of Rice Chex cereal
* optional: 1 tsp vanilla extract (again, check ingredients)

Spritz your pan. Over low heat, melt your butter/margarine and marshmallows, stirring constantly. The second it's smooth, remove from heat - don't overcook. Add vanilla and stir. Add your cereal and stir it through the goo; this is always the annoying part. Dump the mixture into the pan. It helps to use waxed paper, the back of a wet spoon, or dampen your hands to press the mixture flat. Now comes the hard part: waiting. Cut into squares or shapes and enjoy! They are amazing and taste just like the real thing. (Note: I have previously tried using organic brown rice krispies. Feel free to try it for yourself but IMO it tasted like cardboard. Rice Chex are about 100x better for this purpose!)

Cozy Comforting Potato-Leek-Veggies I Found in my Fridge Soup

On a cold fall day potato-leek soup hits the spot. I made a big batch of this soup, but it didn't last long. I brought it to school for lunch and received two compliments from passers-by who said it looked delicious. Oh, it was! I based the soup on this great and easy recipe for Cream of Asparagus Soup. I didn't take any pictures, but here's what I used, as far as I can remember:

* 1-2 tbsp butter or margarine (olive oil should be fine too)
* 2 leeks (Trader Joe's, pre-trimmed - chopped & rinsed)
* 2 potatoes, peeled & chopped (I used russet; yukon gold would be delicious too)
* about 1/2 sweet onion, chopped
* about 1/2 pound of asparagus, chopped into 1" pieces
* 1 carrot, sliced into rounds
* 2 cups of Pacific organic chicken broth (1 small box, which is what I had on hand. If you have more broth, omit the water. Of course you could also use veggie broth. It should be a total of 3 1/2 to 4 cups of liquid.)
* 1 1/2 cups water
* 1/2 cup goat milk (Whoa, GOAT? Okay, yes, here's where I got crazy. This was an experiment. Goat milk can be found at Trader Joe's and is supposedly easier to digest than cow milk, so I gave it a try. I wouldn't drink it by itself, but if you like the pungent, tangy flavor of chèvre, it's a nice stir-in for soups or mashed potatoes. While I'm still not on great terms with dairy, this milk seemed to be okay with me. You might prefer to use regular milk, Lactaid milk, or heavy cream.)
* kosher salt & pepper to taste

In a large soup pot or saucepan, melt butter/marg or heat olive oil over medium or medium-high heat. Sauté leeks til they soften. Add broth and/or water, potatoes, onions, carrots, and asparagus. Bring to a boil, then reduce heat, cover & let simmer about 10-15 minutes til your veggies are nice and soft.

I have - and LOVE - an immersion hand-blender, which is absolutely ideal and so easy for pureeing soup (and it's dishwasher-safe). If you have a hand-blender, use that or transfer soup in batches to your regular blender and process til smooth or whatever texture appeals to you. Return soup to the pot. Add your milk and re-heat over low. Season with salt and pepper; serve with a little shredded cheese on top if you like (or perhaps a dollop of sour cream?). Deeeelish. I can't wait to make another batch!

PF = my GF BF.

After spending this lovely autumn weekend locked up in the law library, I am FINALLY (mostly) finished a much-dreaded memo for school! To celebrate, I ordered takeout online from PF Chang's. Due to the wonders of technology, when I arrived at the designated time, I was told I still had to wait another 35 minutes for my food. Well, that turned out to be a good thing! In the same shopping center (The Shoppes at Brinton Lake) I discovered The Fresh Market. Not merely the only store open at 7:30 on a Sunday, it's a gloriously swanky, upscale food store. As their website says, "Our stores convey the atmosphere of an old world European market, all under one roof, where you can visit an array of departments... The open air feel of our market presents a feast for the senses as colors and fragrant smells fill the atmosphere and classical music plays wafts through the air." This joint is classy! One of my joys in life is wandering around food stores looking for new GF discoveries - again, not a hobby that fits well with the rigors of law school - so it was wonderful to do some guilt-free exploring.

I've read about the new King Arthur GF baking mixes but hadn't seen them in person - voila! Some other good finds included Sharwood's papadums and San-J tamari-ginger salad dressing. They also carry Caesar's frozen GF pasta entrees, which are fantastic, especially the manicotti. Because of the location and not-cheapness, I won't be shopping here often, but it seems like a lovely place to pick up odds & ends or high-quality organic produce and meat/fish.

In other news, this week I finally tried out Seasons Pizza's gluten-free pizza. It's now being offered at the Concord Pike, Christiana, and Elsmere locations. Real talk: nothing can replace the role of gluten in pizza crust, so no pizza is going to be the same. But this is pretty darn good! The pizza comes only in medium size for $9.99 (toppings extra). The pie is small, and the crust is very thin; almost crispy but not quite there, although the melty gooey cheese is so perfect that you can trick yourself. This is about as good as it gets for gluten-free pizza. (It's also good the next day if you pop it in the toaster oven, which does crisp up the crust a bit.)

Despite the pizza talk, I've decided I must recommit to being dairy-free, or as low-dairy as I can get. The time crunch has made me rely too much on carbs and dairy for quick fix meals lately, and it's having a drastic effect on how I feel and look. It's going to be hard but I think it's for the best. Goodbye cheese, I will always love you.

Gluten Free Torts.

Being a first year law student means you have very little time to breathe, let alone recognize life as you previously knew it, attend to your blog (ahem), or, you know, eat. Stress and celiac disease are not a winning combination. You don't have time to eat as healthfully as you might; your stomach is going to react to your emotions; and of course being celiac already makes things a little more challenging. There's nothing I can really eat on campus, and there's only one day a week when I have enough time to go out and grab lunch between classes. Fun! Somehow I am figuring out how to get by, although it often means eating while studying or standing over the kitchen counter. Long gone are the days of experimental 3-course dinners for one.

So recently I decided to strike back with a crustless quiche - it's very quick to prepare on a Sunday, and then it's ready to reheat all week for breakfast or lunch. (And frankly, it's better for you than real quiche - without all those calories and fat from the crust and cream!) I adapted it from this recipe. It's super easy, phenomenally delicious, and you pretty much cannot mess it up. Here's how I do it:

Chop up some of your favorite veggies. (I chop veggies in advance when I have time and keep them in containers ready to deploy as needed. Or buy them pre-chopped at the store.) Some suggestions: peppers, yellow squash, zucchini, onions, scallions, artichoke hearts, broccoli, asparagus, spinach. You could also do cubes of ham or bacon or cooked turkey if you're into that kind of thing.

Saute your veggies for a few minutes in a small bit of oil, til they're softened and the color is nice and bright.

Meanwhile, crack 6 eggs into a large bowl. (The original recipe calls for 5; I use 6 because my quiche is so loaded with veggies.) Add a little water and beat. Pretend they are your professors if necessary. Totally optional, but I add about 1 tbsp of Pamela's GF baking mix to thicken.

Stir your veggie mix into the eggs.

Cheese! Use a bag of shredded cheese, any kind you like. Depending on how cheesey you are feeling, put in the whole bag or half the bag or whatever. You could use shredded soy cheese too.

Mix it all up. Add some kosher salt, pepper, and (optional) some dried basil.

Pour your quiche mixture into a greased/sprayed 9" pie pan and bake at 350 for about 30 minutes until it's beautifully golden on top. Voila!

Some of my other favorite things right now:
* Apple season is here! (I love fall so much!) Organic granny smiths with peanut butter.
* Annie's deluxe rice pasta & cheese is the best (worst) mac & cheese since Kraft! It comes with a squeezy pack of cheese sauce so it couldn't be easier and it is just so yummy. By far the best commercial GF mac & cheese I've tried. (why yes, the time crunch means I have pretty much given up trying to be dairy-free)
* Progresso lentil soup - yup, it's GF! So tasty on its own, or add some ground cumin & garam masala to make it even more amazing (or try pureeing it a bit with a hand-blender and throw in some basmati rice - very filling and Indian-inspired).
* Baked ziti casserole with Trader Joe's brown rice pasta, red sauce, & shredded cheese
* Scrambled eggs with green peppers, onions & cheese (basically the even-faster version of my quiche)

Hope that gave you a few ideas for good fast food! And now I'm very late for a date with my BFF, my bed.

It's National Celiac Awareness Day!

In case you needed a refresher:
Celiac disease is a lifelong autoimmune condition. Gluten consumption triggers a toxic reaction that causes damage to the small intestine - basically, the body attacks itself any time gluten, even minuscule amounts, is consumed. Learn more at www.celiac.org.

And there's exciting news in honor of the day from perennial celiac ally P.F. Chang's: "We'd like to take this opportunity to recognize and thank the gluten free community for their continued support. Today our gluten free menu expands to 29 choices with the addition of our NEW Triple Chocolate Mousse mini dessert. Enjoy three sinful layers of Chocolate Ganache, Milk Chocolate Mousse, and Flourless Chocolate Cake." Awesome!

They also include links to two GF recipes:
Gluten Free Shanghai Cucumbers
Gluten Free Mongolian Beef

p.s. Fellow True Blood fans may be interested to know that the stunning Deborah Ann Woll (who plays Jessica) semi-recently disclosed that she has celiac disease. I knew there was something extra cool about her.

Good news & bad news.

Savvy celiacs already know that gravy is almost always a huge blinking red flag item for us. One glorious exception was the poultry gravy at Boston Market. Key word: was. Today I spotted a sign proclaiming that it's been reformulated and now contains wheat and soy. Boo, hiss!

It is commendable, however, that they mentioned the allergy info right on the marquee. You get used to relying on certain brands or products, but the reality is you must keep checking ingredients in case anything changes. Thanks to Boston Market for keeping the food-sensitive community (or, more likely, our attorneys) in mind, although obviously it would be even nicer if we could have our gravy and eat it too!

New items at Trader Joe's!

Hello, my gluten-free friends and allies! For the last month I have been incredibly busy packing and moving into my fantastic new home and getting ready for a crazy new chapter in my life, but I'm finally getting settled. One perk of my new location is that Trader Joe's is now only 10-15 minutes away, whereas I used to drive about half an hour each way to get my TJ's GF goodies. (One of the fun realities of celiac life: it is virtually impossible to find everything you need in one place. I shop at three different food stores, at least, to find the products I want/need.) Trader Joe's has been rolling out a number of new items lately, several of which are relevant to this blog's interests.

Item #1: Peanut flour. I haven't tried this personally. I'm not really sure how one would use peanut flour, but the product card recommends using it for baking cakes and cookies. I think it could also make an interesting coating for baked chicken or fish.

Item #2: Snickerdoodles! These are free of the 7 biggest allergens (wheat, soy, egg, dairy, peanuts, tree nuts, and shellfish - whew, that's a relief. I hate shellfish in my cookies!) so they're vegan as well as celiac friendly. Made with sorghum flour and date paste, the texture is very soft and chewy, a rarity in GF cookiedom. They're more like a cinnamon-y fig newton than the buttery sugar cookie you might recall from pre-celiac life, so I'm not sure snickerdoodle is the most apt name. The cookies are quite small with a serving size of 2 cookies at 130 calories and 4.5g fat; each box contains only 12 cookies.