I'm in the mood... for actual food.

Nothing says "I think you are swell and don't want you to get food poisoning" like a romantic gluten-free dining experience on Valentine's Day!

Our wonderfully food-quirk-friendly pals at Wilmington's Fresh Thymes Café are offering a very special Valentine's dinner on Tuesday, February 14th - call soon to reserve your spot as space is limited: (302)656-2026. Fresh Thymes is a great spot that serves only REAL food - all natural, organic, local, no strange preservatives.

"We will create a charming candlelight atmosphere for the lovebirds and have some amazing dinner. We will be serving a sweetheart salad, Main Entree Choices: Maple glazed Wild Salmon over whipped root vegetables, Chicken or Eggplant Parmigiana over pasta (eggplant can be done vegan too) or Passionate Pineapple Tempeh over coconut quinoa and flourless chocolate cake with organic mint chocolate chip ice cream for dessert. If you need a completely vegan or gluten-free meal please let us know. We have no problem accommodating. Cost is $35 per person."

Survey says... pizza.

Make your gluten-free voice heard and vote for your favorite GF brands in Triumph Dining's first annual Best of Gluten Free Awards! Participants receive free dining cards. Check it out here: http://www.triumphdining.com/blog/best-of-gluten-free/

In *ahem* extremely exciting gluten-free pizza news, northern Delaware is now home to Extreme Pizza, located in downtown Wilmington. The good news: they deliver and the pizza is really good! (In fact, I voted for them in the Triumph survey.)

On the down side, it's pricey - almost $16 for a 12" plain cheese GF pizza and about $20 for specialty toppings. In comparison, Seasons Pizza is $9.99 but it's smaller and thinner. That's quite a splurge for pizza, but it may be worth it on rare occasions, since lazy + delivery + GF is no simple proposition. (Another unfortunate side effect of celiac disease: $20 pizza?!) Extreme's GF menu also includes a few salad choices. The specialty pizzas are very creative and have fun names like Mr. Pestato Head, Peace in the Middle East (shown above, with hummus, tomatoes, olives, onions, feta, fresh basil, pepperoncinis, and mozzarella), and Poultry Geist. Another perk: Extreme also offers soy cheese.

Happy gluten-free Thanksgiving!

I hope everyone had an enjoyable and gluten-free Thanksgiving, my favorite holiday! This was my first (knowingly) celiac Thanksgiving and it went really well. I hope more people will learn that it's so easy to make gluten-free dishes that your celiac friends and relatives can enjoy - there are many side dishes that are normally gluten-free or can be so easily adjusted that non-celiacs wouldn't notice a difference. Bottom line: just talk to us.

This year I was really craving stuffing, so I made my own. I used up several loaves of GF bread I had in the fridge or freezer (Udi's, Rudi's, and Food For Life) and Trader Joe's Stuffing Starter Mix (chopped celery, onions, parsley, sage, rosemary, and thyme). I toasted the slices of bread in the oven, let them sit out for a day to harden, then broke them into crouton-size bites. I sauteed the veggie/herb mix in olive oil, then blended them with my croutons and some water. I pressed the stuffing into a sprayed 9x13" pyrex and baked for an hour at about 325, covered with foil. Next time I would probably use broth for more flavor, or I'd recommend doing something to season the bread. I would also bake it for longer, or take the foil off towards the end. But it smelled heavenly and the texture was great (for my first stuffing attempt)! Craving satisfied, almost exactly how I remembered it.

The other dish I've been craving: sweet potatoes! I didn't measure my ingredients, but here's basically what I did. (Also, if I'm cooking small portions, I use my toaster oven since it's so much faster & less electricity than heating up the big oven.) Preheat oven to 350. Peel 2 sweet potatoes & cut into small pieces. Melt about 1 tbsp of dairy-free margarine (or butter) in the microwave. In a large mixing bowl, pour melted margarine and about 1 tbsp of canola oil over potatoes. I added some orange juice, ground nutmeg, cinnamon, a packet of Sugar in the Raw (or brown sugar, or omit), and a pinch of kosher salt. Mix it up, making sure the potatoes are evenly coated. Pour them into a foil-lined pan and bake for an hour, stirring once or twice. In the last 5 minutes, I added some marshmallow pieces on top. They were the absolutely perfect blend of gooey and crispy with an amazing caramelized, citrusy flavor. Really, this couldn't be easier or more delicious at any time of year.

Thanksgiving is also my favorite holiday because it's my birthday weekend. :D We celebrated with a trip to Padi, a new Thai/sushi fusion restaurant in Hockessin, DE from the owners of Wilmington's very yummy Rasa Sayang, another favorite of mine. Located in Lantana Square Shopping Center, Padi has a nice, modern vibe with a sushi bar and big modular booths. The service was attentive and the food was DELICIOUS! I ordered spicy tuna and salmon rolls for starters, drunken noodles with shrimp, and my beloved mango sticky rice for dessert. Our server was very understanding and the kitchen made my noodles without soy sauce. I brought a bottle of wheat-free tamari to use with the sushi, and when the manager came over to check on us, he noticed my soy sauce and asked if I'm gluten-free! He then commented that he's been trying to find a commercial-size container of wheat-free soy sauce so they can keep it in the kitchen, and said he has a number of friends who are gluten-free, so they are very aware and happy to make accommodations. Well, that's what it takes to sweep me off my feet, folks - fresh & tasty sushi, outstanding Thai/fusion entrees, and gluten awareness. I can't wait to go back - Padi is definitely a new favorite. (No links, as the restaurant doesn't have a website. Call for reservations - 302.239.1800.)

Udi's coming to Trader Joe's?

I've just learned via Facebook that Trader Joe's will soon be carrying Udi's products. Udi's is well-known and very popular in the GF crowd for their remarkably normal sandwich bread, bagels, muffins, and mini pizza crusts. And even if this is just a cruel rumor, you can find Udi's in the Delaware area anyway at both the Giant and Shop-Rite on Concord Pike, Wilmington and occasionally Newark Natural Foods on Main Street, Newark, or at Whole Foods (not in Delaware). Great to see that Udi's is becoming easier to find.

Last night I threw together a very easy and delicious pot of GF chili-mac, which made for a super tasty lunch at school today! Here's what I did (sorry, no pictures):

- about half a pound of cooked ground beef
- 14 oz. can of diced tomatoes w/ green chilies
- about half a bag of rice noodles - cooked, drained & rinsed (I strongly recommend Trader Joe's brown rice penne or rotini)
- half an onion, chopped
- to taste: chili powder, ground cumin, oregano

Failproof instructions: saute the onion in some oil. Add everything else and mix it up til it's all warm. I used roughly 4 shakes of chili powder, 1/2 tsp of cumin, and just a dash of oregano. Yum! (You could also add corn, beans, chickpeas, etc.)

PF = my GF BF.

After spending this lovely autumn weekend locked up in the law library, I am FINALLY (mostly) finished a much-dreaded memo for school! To celebrate, I ordered takeout online from PF Chang's. Due to the wonders of technology, when I arrived at the designated time, I was told I still had to wait another 35 minutes for my food. Well, that turned out to be a good thing! In the same shopping center (The Shoppes at Brinton Lake) I discovered The Fresh Market. Not merely the only store open at 7:30 on a Sunday, it's a gloriously swanky, upscale food store. As their website says, "Our stores convey the atmosphere of an old world European market, all under one roof, where you can visit an array of departments... The open air feel of our market presents a feast for the senses as colors and fragrant smells fill the atmosphere and classical music plays wafts through the air." This joint is classy! One of my joys in life is wandering around food stores looking for new GF discoveries - again, not a hobby that fits well with the rigors of law school - so it was wonderful to do some guilt-free exploring.

I've read about the new King Arthur GF baking mixes but hadn't seen them in person - voila! Some other good finds included Sharwood's papadums and San-J tamari-ginger salad dressing. They also carry Caesar's frozen GF pasta entrees, which are fantastic, especially the manicotti. Because of the location and not-cheapness, I won't be shopping here often, but it seems like a lovely place to pick up odds & ends or high-quality organic produce and meat/fish.

In other news, this week I finally tried out Seasons Pizza's gluten-free pizza. It's now being offered at the Concord Pike, Christiana, and Elsmere locations. Real talk: nothing can replace the role of gluten in pizza crust, so no pizza is going to be the same. But this is pretty darn good! The pizza comes only in medium size for $9.99 (toppings extra). The pie is small, and the crust is very thin; almost crispy but not quite there, although the melty gooey cheese is so perfect that you can trick yourself. This is about as good as it gets for gluten-free pizza. (It's also good the next day if you pop it in the toaster oven, which does crisp up the crust a bit.)

Despite the pizza talk, I've decided I must recommit to being dairy-free, or as low-dairy as I can get. The time crunch has made me rely too much on carbs and dairy for quick fix meals lately, and it's having a drastic effect on how I feel and look. It's going to be hard but I think it's for the best. Goodbye cheese, I will always love you.

GF in the news.

If you're in the Philadelphia viewing area and aren't busy this Friday night, tune into WHYY/tv12 for the show Friday Arts. This week's Art of Food segment focuses on The Greenwood Kitchen, a local GF bakery. The show airs at 8:30pm on July 2 but will be repeated several times; check the WHYY website for more schedule info.

Odds and ends.

Just a few quick notes from today's Delaware Celiac Group meeting.

Two standouts from the sumptuous smorgasbord of snacks we sampled:

* The much buzzed-about Snyder's of Hanover GF pretzel sticks - hands down, these are the best GF pretzels I've tried. They're satisfyingly solid and crunchy and they taste just like normal pretzels, which is the highest praise I can offer. They're dairy-free, low fat, and have been certified by GIG. Definitely give these a try if you see them at your supermarket or Whole Foods (if you're lucky enough to live someplace - i.e., not Delaware - that has one).

* Best cupcake ever! Cupcake Heaven kindly donated a tray to the group, and they were indeed heavenly. Honestly, you'd never guess these were gluten free. The bakery is not dedicated GF but we were told they understand cross-contamination issues and thoroughly clean between batches. GF cupcakes are available by special order or may be bought frozen. Absolutely mouthwatering and highly recommended.

In other news, well-deserved congratulations to my friends at Fresh Thymes Café, recently dubbed Best of Delaware 2010 for healthy fare! Fresh Thymes is a cozy breakfast/lunch spot in Wilmington where the food is fresh, local, organic, super tasty, and very GF-friendly (including bread and treats from Amaranth and Sweet Christine's bakeries).

Sem aloo.

So last night for dinner I took my first test drive with The Indian Vegan Kitchen: More Than 150 Quick and Healthy Homestyle Recipes, which I posted about here. I wanted something fast and easy using what I had on hand, and the recipe for sem aloo (green beans and potatoes) fit the bill. The only ingredients: fresh green beans, one Yukon Gold potato, some spices, and a tiny bit of oil and water, plus I threw in some onion for good measure. (Sorry, but it's probably not cool to reprint a copyrighted recipe! You'll have to check out the book for specifics.) There's no sauce involved, just a nice blend of spices on the veggies as they simmer. Either some of my spices are stale or I'm accustomed to more pungent flavors than the recipe calls for, so I wound up adding more salt to help bring out the spices. But I did really enjoy the dish and I'm sure I'll make it again soon. Served on a bed of basmati rice, this was indeed a quick and filling GF summer supper.

In other news: California Tortilla has recently added gluten to their list of allergen info! Previously they only gave information about wheat content. CalTort can be found on Main Street in Newark DE, among other locations primarily in MD and VA. Now if only they could redo their amazing chicken tortilla soup to be GF!

Delaweekend update.

I'm very pleased to report a semi-new GF-friendly restaurant option in the Wilmington, Delaware area. In the olden days Before Gluten, I meant to try out Big Fish Grill on the Riverfront, which opened sometime last fall, but I'd forgotten all about it. I won't make that mistake again. Not only do they offer a GF menu, there's also vegan, garlic-free, shellfish-free, dairy-free, and egg-free - how incredibly comprehensive is that? I ordered fresh grilled grouper with smashed potatoes and spinach, all of which I enjoyed. (Does grouper always taste like chicken?) I forgot to ask if any of the fish is local or sustainably caught, but I'll get on that next time. For now I'm delighted with their dietary inclusiveness. There's another Big Fish Grill (the original location) in Rehoboth Beach. (Photo from Big Fish Grill's Facebook page)

Another good choice in the Newark area: Cheeseburger in Paradise, a tropical island-themed chain restaurant. (For PA people, there are also locations in Exton and Oxford Valley.) There are several entrées, salads, and many burgers (sans bun) to choose from; beef, turkey, and veggie burgers are all GF. Today I indulged in the West Indies Burger, which is served with goat cheese, spring mix, and some manner of coconut-mango topping with banana jerk chutney dipping sauce and (ooh la la) french fries.

New product alert: Dr. McDougall's Asian Entrée Pad Thai instant noodle cup (not currently listed on the website). There are several other varieties in the Asian Entrée line but as far as I know, Pad Thai is the only one that's gluten-free. I found this in the organic section of my local Giant Food. (Extra bonus: "The cup you are holding is made from paper sourced exclusively from certified sustainably managed forests.") At 200 calories and 2g fat per serving, this is going with me on vacation next week for sure. Let's just hope it tastes good too.

I also discovered a new (to me) instant-favorite snack: Wholly Guacamole snack packs! They're gluten-free, made with actual food, and are 100 calories per pouch, so they are perfect for satisfying a guacamole craving without going overboard. I recommend dipping in with Green Mountain Gringo tortilla strips, which are GF-certified and all natural.

It's the little things.

Here's something that makes me happy: going out for dinner with friends, toting along my bottle of GF soy sauce, and having our friendly server exclaim, "Oh, does someone here have a gluten issue? We have gluten-free soy sauce in the kitchen and we can make your appetizer (sesame spinach) with that." AWESOME! Kudos to Mikimotos in Wilmington, where choices include Thai-inspired curries and paella, rice noodle dishes, and a wide selection of fresh, delicious sushi. I really appreciate that the servers and kitchen staff alike are attuned to the existence of their GF customers.

I'm grateful for the advocacy work accomplished by the celiac awareness movement in the many years up til now (celiac disease was first described in the 2nd century CE but wasn't linked to wheat until the 1940s) when gluten intolerance is becoming more widely known in the food and restaurant industries. I feel fortunate, relatively speaking, to have been diagnosed at a time when possibilities are expanding every day. The response I've received from most friends and acquaintances alike has been overwhelmingly supportive, and people in general are more curious about celiac disease than I could have possibly imagined.

That said, the word "diet" makes me so frustrated. It gets thrown around so indiscriminately that many people think the gluten-free diet is the latest fad or trendy health craze or weight loss regimen (au contraire). As if gluten-free is the new macrobiotic or organic or fat-free or low-carb or raw food or grapefruit or caveman diet. As if I had a choice.

The problem with gluten is that it's virtually everywhere so it requires a drastically new way of dealing with all food and avoiding contamination. And the repercussions are in the long-term, in addition to the immediate reaction of being glutened (which varies from person to person), so it requires strict self-discipline at all times. There's no cheating in celiac disease! Even if I don't get sick right away, although I probably would, it's an investment in my future health so that I can hopefully reduce my risk of far more serious problems.

What's for dinner?

Some things never change, whether you have celiac or not: sometimes dinner means scrounging the pantry for anything edible, and sometimes I have the energy and initiative to cook something interesting. Tonight I made my first successful foray into the world of scallop searing and with this guide, it really couldn't have been easier.

Next time I will probably use my cast iron skillet to get more of that nice crispy sear, but they were tender and perfectly cooked. Just make sure you rinse them well and pat dry before cooking. For an alternative, coat the scallops in GF breadcrumbs and give them a quick broil. Or serve them in a wilted spinach salad, à la Macaroni Grill. I see a lot of pan-seared scallops in my future this summer, when using the oven is just too unpleasant.

I paired my scallops with roasted veggies - not as photogenic but they tasted great. I chopped up a small eggplant, green pepper, onion, and asparagus. Put them in a foil-lined pan (or not, but it makes cleanup easier) and drizzle everything with olive oil. Mix it up with your hands to make sure it's all evenly coated and season with some kosher salt and pepper, and if you are so inclined, a few garlic cloves and/or balsamic vinegar. Pop it in the oven at about 400-450° for 30 to 40 minutes, stirring once or twice. Super easy and extremely tasty.

On Friday I was in downtown Philly so naturally I had to drop by Sweet Freedom Bakery, a gluten-free, every imaginable allergen-free bakery on South Street between Broad and 15th. They have sidewalk tables and cozy indoor seating, where you can savor your GF treat and a beverage - or just bask in the heavenly aroma of baked goods you can actually eat. On this occasion I tried (only in the name of science and journalism, of course) the mint chocolate chip cookie and the strawberry-rhubarb oat cobbler. The mint was a bit overpowering for me, but the cobbler was the best thing I've tasted yet from SFB. It had a nice oatmeal cookie crust base with the sweet/tart fruity topping and oats sprinkled on top. A little oily and very sweet but I really enjoyed it. The cobbler and my willpower did not last long enough for a photo.

To complete my weekend wrap-up, I'd like to give a big celiac raspberry to Texas Roadhouse, which, in a rare turn for national chains these days, does not have a GF menu. I'm not sure what I expected from a restaurant that encourages patrons to drop peanut shells on the floor - classy! And the newly-added indoor caution sign is a bit "too little, too late" for those with severe peanut allergies. In my defense, it was close and I was starving. (I feel fine after having a sirloin sans seasoning, baked potato, and plain steamed broccoli, however.) I won't even mention the guy with the swastika tattoo. Check, please!